Empowering you in your parenting journey
Helpful Resources
Pregnancy Planning & Pregnancy
Pre-pregnancy Planning: Family Planning NSW
Genetic Carrier Screening: NSW Health
Genetic Carrier Screening Options: Sonic Genetics
Planning a Family: Centre of Perinatal Excellence (COPE)
Food Safety in Pregnancy: NSW Health
NIPT “Harmony Test”: Sonic Genetics
Nausea and Vomiting in Pregnancy: NSW Health
Coping with Morning Sickness: Royal Women’s Hospital
Thrush in Pregnancy: NSW Health
Exercise in Pregnancy: Pelvic Floor First
Dental Health in Pregnancy: Australian Dental Association
Pregnancy with Multiples: Australian Multiple Births Association
Early Pregnancy Loss Support: SANDS
Shared Antenatal Care at Wollongong Hospital
Early Pregnancy Assessment Service (EPAS) at Wollongong Hospital
Infant Feeding
Antenatal Expressing: Diagram and Video
Hand Expressing Video: NDC Institute
Paced Bottle Feeding: Mater Hospital
Paced Bottle Feeding Video: NDC Institute
Spit Up - How much milk is being lost?
Dysphoric Milk Ejection Reflex: Australian Breastfeeding Association
Mastitis - 2022 Updates: Motherly
Breastfeeding Multiples: Australian Multiple Births Association
Early Parenting
Evidence Based Baby Care: NDC Institute
Common Childhood Illness Factsheets: Royal Children’s Hospital Melbourne
Safe Co-Sleeping: Red Nose Foundation
Safe Sleep for Breastfed Babies: La Leche League
Division of Responsibility Approach to Food: Ellyn Satter
Worried about ‘Failing’ the Possums Sleep Approach?: Dr Deborah Carrington
The Secrets We Keep (what parents don’t tell other parents): Robin Enzig
Respectful Parenting: Visible Child
Helplines & Emergency Care
Cub Care - After hours emergency Telehealth for kids
PANDA (Perinatal Anxiety & Depression Australia) 1300 726 306
Lifeline 13 11 14
Suicide Call Back Service 1300 659 467
Australian Breastfeeding Association Helpline 1800 686 268
Mothersafe Medication Safety Helpline 1800 647 848
1800RESPECT Sexual Assault, Domestic and Family Violence Counselling 1800 737 732
Mensline Australia 1300 789 978